Free Online Squats Test Calculator
The squats test is extremely simple. Just run as many squats as you can. Do not forget to perform the squats as correctly as possible. Do not cheat with yourself. This test will help you choose the training that suits you. If you do not do it right, you will choose the wrong workout and the results will not be as good.
Stand in front of a chair or bench with your feet at shoulder's width apart, facing away from it. Place your hands on your hips. Squat down and lightly touch the chair before standing back up. A good sized chair is one that makes your knees at right angles when you are sitting. Keep doing this until you're fatigued.
Also think about warming up - stretching, leg lifting and trunk twisting will be really helpful, and if you're already in good shape, consider doing some initial squats before you start.