The SCOFF Questionnaire Calculator is a practical and easy-to-use online assessment tool designed to screen individuals who might be at risk of having an eating disorder. Originally developed by healthcare professionals, this questionnaire focuses on quickly identifying symptoms and behavioral patterns associated with common eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. It comprises five straightforward, yes-or-no questions, making it accessible for people of all ages and backgrounds.
Eating disorders are serious psychological conditions characterized by abnormal or disturbed eating habits, negative body image, and intense concerns about weight or shape. Conditions such as anorexia, bulimia, and binge eating disorder can severely impact physical health, emotional well-being, and quality of life. Because these disorders often progress quietly, early detection and treatment are essential. Screening tools like the SCOFF Questionnaire are crucial in helping individuals or their loved ones recognize early warning signs and decide if professional evaluation is warranted.
The SCOFF Questionnaire matters significantly in addressing eating disorders for several important reasons:
In short, the SCOFF Questionnaire is a vital first step toward recognizing eating disorders, promoting early intervention, and ultimately helping individuals regain their health, confidence, and quality of life.
The SCOFF Questionnaire includes five targeted questions, each designed to identify common symptoms associated with eating disorders. Below, you'll find an explanation of each question and why it's important in screening for potential eating disorders:
This question asks, "Have you ever made yourself vomit because you didn't feel well 'with a full stomach'?" It identifies behaviors characteristic of bulimia nervosa or other eating disorders that involve purging to control weight or alleviate guilt about eating. Self-induced vomiting is a significant warning sign indicating the need for further assessment.
This question asks, "Are you worried that you have lost control of the quantities you eat?" Feelings of losing control, such as regularly overeating or binge eating episodes, can signal binge eating disorder or bulimia nervosa. This symptom reflects significant psychological distress and unhealthy eating patterns that require professional attention.
This question asks, "Have you recently lost more than 6 kilos in less than three months?" Sudden and significant weight loss often points toward eating disorders such as anorexia nervosa or restrictive eating behaviors. Even if the weight loss initially seems intentional or beneficial, rapid changes can indicate severe underlying issues requiring medical evaluation.
This question asks, "Do you think you are too fat while others consider you too thin?" Distorted body image perception is a hallmark of anorexia nervosa and other eating disorders. People experiencing such conditions often view themselves negatively despite contrary evidence and feedback from others, highlighting the psychological complexities involved.
This question asks, "Would you say that food is something that occupies a dominant place in your life?" Constant preoccupation with food, diet, calories, and weight can signify disordered eating patterns. An unhealthy obsession or excessive mental energy dedicated to food often interferes with daily life and personal relationships, warranting further professional consultation.
Understanding these five SCOFF questions is crucial because each addresses a key symptom or behavior commonly associated with eating disorders. Recognizing these signs early can lead to timely intervention, support, and better overall health outcomes.
Once you complete the SCOFF Questionnaire, your score is calculated based on how many “Yes” answers you selected out of the five questions. Each “Yes” response counts as one point, resulting in a total possible score between 0 and 5. The higher the score, the more likely it is that disordered eating patterns are present.
You should be concerned if your SCOFF score is 2 or higher, or if any of the following apply to you:
Even if your score is low, but you feel distressed about your eating habits, body image, or mental health, it's important to seek guidance. The SCOFF Questionnaire is a helpful starting point, but it is not a diagnostic tool. Only a qualified professional can provide a proper diagnosis and recommend treatment options if needed.
While the SCOFF Questionnaire is a useful and widely recognized screening tool, it has its limitations. It is important to understand that this tool is designed to identify possible warning signs—not to diagnose an eating disorder. The SCOFF is meant to encourage awareness and prompt individuals to seek further help when necessary. It does not replace a professional medical or psychological evaluation.
No, the SCOFF Questionnaire is not a diagnostic tool. A score of 2 or more suggests that further evaluation is warranted, but it does not confirm that an eating disorder is present. Eating disorders are complex mental health conditions that require a full clinical assessment involving physical health, psychological factors, and behavioral patterns. Only licensed healthcare professionals, such as doctors, psychologists, or psychiatrists, can provide a formal diagnosis and recommend appropriate treatment plans.
Some important points to consider:
If you score 2 or more on the SCOFF Questionnaire—or if you feel concerned about your relationship with food or your body—you should consider taking the following steps:
If your SCOFF Questionnaire results raise concerns, or if you feel uneasy about your eating habits or body image, it's important to take the next step and seek professional help. Eating disorders are serious health conditions, but they are also treatable—with the right support and care. You don’t have to go through this alone.
You should consider seeking medical advice if:
How to get started:
Here are some helpful resources where you can find information, support, and professional help:
Reaching out for help is one of the most courageous steps you can take. Whether you're just beginning to notice unhealthy patterns or have been struggling for some time, support is available—and recovery is possible.
No, the SCOFF Questionnaire is not a diagnostic tool. It is a screening tool designed to help identify individuals who may be at risk of an eating disorder. A score of 2 or more suggests the need for a professional evaluation, but only a healthcare provider can make a formal diagnosis.
If your score is 2 or above, it's recommended to speak with a doctor, psychologist, or counselor who can assess your situation in more detail. Early support can lead to better outcomes and prevent more serious health problems.
The questionnaire is most accurate when filled out by the person experiencing the symptoms. However, if you're concerned about a friend or family member, you can review the questions with them and encourage them to take it themselves or speak with a professional.
Yes. Even if your score is low, any distress related to food, body image, or eating behaviors should be taken seriously. The SCOFF may not capture every aspect of disordered eating, so trust your feelings and seek help if needed.
Yes, the SCOFF Questionnaire has been used effectively with adolescents. Eating disorders often begin during teenage years, so early screening can be especially important for this age group. Parents and caregivers are encouraged to support teens in getting help if needed.
You can take the questionnaire whenever you feel concerned about your eating habits or body image. It can also be useful to retake it if your behaviors or feelings change over time. However, repeated high scores should always be followed by a professional evaluation.
No personal information is stored when using this calculator. Your results are for your personal awareness and are not recorded or shared unless you choose to do so.
Helpful professionals include primary care doctors, registered dietitians, psychologists, psychiatrists, and therapists who specialize in eating disorders. Many treatment centers also offer multidisciplinary teams for comprehensive support.
The SCOFF Questionnaire Calculator provided on this website is intended for informational and educational purposes only. It is not a diagnostic tool and should not be used as a substitute for professional medical advice, diagnosis, or treatment.
A score of 2 or more may indicate the need for further assessment, but only a qualified healthcare professional can determine the presence of an eating disorder or any other health condition. If you are concerned about your eating habits, body image, or mental health, please consult a licensed doctor, psychologist, or counselor.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition. Never disregard professional advice or delay in seeking it because of something you have read on this website.